Benefits of Turmeric Toothpaste

Turmeric is a vibrant yellow spice commonly found in kitchens all across South Asia. It has found its use in many ways beyond the obvious culinary uses. Oral care is one such field where turmeric has recently gained traction. The rise in awareness around turmeric has offered a natural alternative to traditional toothpaste. In this article, we will explore the various advantages and benefits of turmeric toothpaste and even guide you on how to make your own at home.

Understanding Turmeric’s Therapeutic Properties

turmeric benefits

Curcumin: The Golden Compound

At the heart of turmeric’s potency lies curcumin which is a bio-active compound that is celebrated for its anti-inflammatory and antioxidant properties [1]. As a result, these attributes make it a promising candidate for oral health. This is because inflammation and oxidative are two important factors in dental issues.

Antibacterial Action

Turmeric also has natural antibacterial and anti-fungal properties. This provides a shield against harmful microbes in the oral cavity. Thus it can be particularly beneficial in preventing gum disease and cavities.

Benefits of Turmeric Toothpaste

1. Anti-Inflammatory Effects

Since turmeric has an anti-inflammatory nature, it can aid in soothing irritated gums and reducing redness. With regular use, it may contribute to your overall gum health and even mitigate the risk of gum diseases [2].

2. Natural Teeth Whitening

Turmeric also has mild abrasive properties which can assist in removing surface stains on teeth. Thus, leading to a brighter and whiter smile without the harsh effects of chemical and whitening agents.

3. Gum Disease Prevention

Being anti-microbial, it combats bacteria and reduces inflammation. Thus, it becomes your best friend in the prevention of gum diseases, such as gingivitis and periodontitis [3].

4. Oral Malodor Control

The antibacterial action of turmeric can also help neutralize bad breath by addressing the root cause – bacterial growth in the mouth.

5. Sensitivity Relief

The anti-inflammatory properties of turmeric also contribute to reducing tooth sensitivity and providing relief to those with discomfort caused by hot or cold temperatures.

Crafting Your Own Turmeric Toothpaste

turmeric toothpaste how to make

How about making your DIY turmeric toothpaste at your home? Yes! it’s simple and easy. Follow this quick guide :

  • 4 tablespoons of coconut oil
  • 2 teaspoons of turmeric powder
  • 2 teaspoons of baking soda
  • A few drops of peppermint oil (for flavor)
  1. Mix Dry Ingredients: Combine turmeric powder and baking soda in a bowl.
  2. Add Coconut Oil: Slowly add coconut oil while stirring until you achieve a paste-like consistency.
  3. Peppermint Flavor: Incorporate a few drops of peppermint oil for a refreshing taste.
  4. Store Properly: Transfer the homemade toothpaste into a container with a lid, and store it in a cool place.
  5. Usage: Use a pea-sized amount on your toothbrush and brush as usual.

Turmeric Toothpaste and Sustainability

While its health benefits are plenty, you wouldn’t be so surprised to find that turmeric toothpaste also aligns with a greener and more sustainable approach to oral care.

Turmeric toothpaste is made with natural and eco-friendly ingredients. This means minimizing the environmental impact associated with conventional toothpaste as well as manufacturing and packaging.

Homemade turmeric toothpaste such as the one you can prepare from our guide, also allows you to control the ingredients. You can thus opt for biodegradable components that break down more easily in the environment.

When you choose turmeric toothpaste you also steer clear of certain chemicals found in traditional toothpaste formulations. As a result, you promote a healthier environment by reducing the release of harmful substances.


Thus there are plenty of benefits of turmeric toothpaste. Extending beyond oral health and reaching into the realms of natural remedies and sustainable living. By using this golden spice into your oral care routine you can embrace the therapeutic properties of turmeric and also contribute to a greener and more eco-conscious personal care. So, why not make the switch today and experience the multifaceted advantages of turmeric toothpaste firsthand?

Also don’t forget the role of toothbrush when it comes to oral health as well as the environment. Learn about bamboo toothbrushes and how they handle this.

Dive in! Start your sustainable journey today.

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