Ginkgo biloba is also known as maidenhair. It is a tree which has lots of health advantages and has a rich history. It originated from China and is often referred to as a “living fossil” as the last surviving member of an ancient plant order.
Ancient Roots
Ginkgo biloba has a lineage dating back over 200 million years. Thus earning its place among the oldest living trees globally. It is originally native to China, Japan, and Korea, and it has adapted and thrived in various regions, including Europe and the United States.
Health Benefits
Ginkgo biloba has distinct-looking fan-shaped leaves. It is featured in supplements aiming to harness its unique health benefits. It is commonly consumed for various health concerns however most common target is memory problems. The recognizable appearance of Ginkgo leaves and the tree’s resilient nature have spurred interest in unlocking its health-promoting potential.
Memory and Cognitive Function
One of the most well-known Ginkgo leaf health benefits focuses on addressing memory problems and enhancing cognitive function. The supplements, which are ingested orally are thought to promote cognitive function.
While there are certain studies( 1,2) that have studied this property, it’s important to note that despite extensive historical use for these purposes, scientific evidence supporting the efficacy of Ginkgo biloba in this context remains limited.
Blood Circulation and Antioxidant Properties
Another one of ginkgo biloba’s potential health benefits is its role as an antioxidant. It is also known to enhance blood circulation which is vital for overall health, ensuring organs and tissues receive an ample supply of oxygen and nutrients. Furthermore, the antioxidant properties of Ginkgo biloba may counter oxidative stress thus slowing down brain degradation.
Elevating Anxiety
Some animal studies have attributed the antioxidant properties of these leaves to elevated anxiety. In 2007 a study was conducted on humans that found a 45% reduction in anxiety. While these stats are promising more concrete research is needed.
Improving Vision
Very little research has been done in this department, however, few studies found the increased flow of blood in the eye blood vessels after consumption of ginkgo. While this doesn’t equate to better vision, the data is still promising.
Conclusion
These are some of the known ginkgo leaf health benefits, however, more research is needed for proper evaluation. Since it has been used in traditional Chinese medicine for centuries, it does seem to be somewhat safe, however, you must consult your health provider before jumping into consuming it, as it might have some unwanted side effects. There are plenty of herbs like organic dandelion and organic nettle leaf which provide similar health benefits. This constantly reminds us why we must strive to protect our nature and environment for the greater good of our society and children.
FAQs
- Can ginkgo cause anxiety?
There isn’t any research or evidence that ginkgo leaf causes anxiety, rather it might alleviate symptoms of anxiety in individuals.
- How does ginkgo biloba improve memory?
Studies like this suggest that it does this through increased neurogenesis, which leads to more brain cell activation and generation.
