What are raw cacao bars? While we have discussed organic chocolate before, cacao bars are slightly different and are more raw and pure. They are a good indulgence if you have a sweet tooth, and are nutritious too. Raw cacao bars are simply prepared using raw organic cacao. Let’s delve deep into why raw cacao is useful and finally, what are some good cacao bars that you can try.
Cacao: Not to be confused with Cocoa
Cocoa and Cacao, although may sound and spell similar, they are very different. While Cocoa is roasted at high temperatures, raw cacao is cold-pressed and minimally processed. This retains its natural flavors and nutrients leading to higher concentrations of enzymes and antioxidants.
Nutritional Profile
Raw cacao is very delicious and sweet. It is rich in flavonoids which have been linked with improved heart health and reduced inflammation. They are also rich in minerals like magnesium, iron, and potassium.
Mood-Boosting Properties
Raw cacao contains a compound named phenylethylamine (PEA). This is often referred to as the “love chemical” because it elevates mood and creates a sense of well-being. This makes it a potentially good indulgence for boosting your mood.
Energy and Endurance
Raw cacao contains another compound called theobromine, which is known to provide a more sustained energy boost when compared to coffee, and also doesn’t cause jitteriness. Athletes and sportspeople all around the world are known to consume cacao for these benefits.
Culinary Uses
Because of its chocolaty flavor, raw cacao can be used in various culinary dishes. From smoothies to desserts, there is a wide range of dishes where they can be used. Raw cacao bars are a popular ready-made snack if you are looking for something quick. You can follow this blog to try out some awesome raw cacao recipes.
Popular Raw Cacao Bars to Try
While there are several brands that deliver organic and raw cacao products, we will list a few of these that seem to be the best.
- RaakaChocolate : They promise 100% pure cacao-made chocolate bar which is certified organic. Must try.
- RawBite: If you are looking for a smaller pack, go for this one. Organic and unsweetened.
- Pacari: A well-known brand, definitely give it a try as they promise they use unroasted cacao, free from GMO or added sugar.
These are obviously just a few brands that we could list, there are plenty out there that deliver the same and might even be better. Browse your local grocery store and look for the best according to your needs.
Thus, raw cacao bars are an awesome choice for a snack if you are looking for a sustainable and healthy choice. Since it is gaining a lot of traction lately, we thought to highlight some of its benefits and applications. So, the next time you crave a chocolatey delight, consider reaching for a raw cacao bar to experience the goodness of unprocessed, nutrient-rich cocoa in every bite.
