Packed with tons of goodness of antioxidants, goji berries, just like acai berries, are a nutritious jackpot. Though they are available in various forms in the market, the powdered form is a prominent one. Today we delve into how powdered goji berry could be good for you and the environment.
Nutritional Powerhouse
Goji berries are originally from China, where it has been used for centuries as an anti-aging drug. These small red berries are rich in essential nutrients such as vitamins A and C, fiber, and various minerals. They are rich in antioxidants such as zeaxanthin and beta-carotene which make them a nutrional powerhouse.
Vitamins and Minerals: As mentioned before, they are rich in vitamins A and C which are good for eyes and skin. Other than that, they are also rich in minerals such as iron, zinc, and selenium which makes goji berries good for you.
Antioxidants: Antioxidants are good for you as they reduce the oxidative stress in your body, what this means is that they help reduce the risk of chronic diseases and cellular function degradation. The antioxidant Zeaxanthin, found in goji berries, promotes eye health and prevents age-related degradation, thus the anti-aging property.
Benefits of Goji Berry Powder
The powdered form of Goji berries is good for you in the sense that they are concentrated sources of all the nutrients. Drying and then powdering it makes it a concentrated source of all the vitamins and minerals we talked about earlier.
Besides that, it also becomes very versatile to store and use. You can add it to various recipes such as smoothies. Goji berry oatmeal makes for one delicious and nutritious meal. They are sweet in taste and can add a certain flavor to your dish.
Also, storing them in powdered form keeps them preserved for long thus providing extended shelf-life. You can also carry them in the form of capsules for travel or long-distance commutes.
Choosing Organic Varieties
As usual, organic variants of goji berries don’t undergo harsh agricultural treatments of chemical pesticides and fertilizers. They are usually non-GMO and of high quality. This has not just a good impact on your health, but also on the environment. A lot goes into making them “organic” so you can be assured of its goodness. However, always check for organic certifications to ensure authenticity.
Where to buy organic goji berries
While you can usually find them in your local Walmart. There are some online portals too where you can shop for them specifically.
Non-Powdered:
- Nuts.com: They deal in organic nuts and berries and provide authentic and pure goji berries.
- Goji Farm USA: As the name suggests, they specifically specialize in goji berries and farm them organically.
Powdered:
- BlueMountainOrganics: They offer a whole range of organic products, powdered goji berries being one of them.
- Bareorganics: They too specialize in organic fruits and berries and a whole host of other organic and health products.
Thus Goji berries can be a great addition to your food, as they are rich in nutrients and antioxidants. Whether it be in powdered form or raw, they will be a net positive to your health in general. So yes, we can confidently say that goji berry powder is good for you!
