We have discussed numerous tuberous plants before such as Chinese artichoke, Chinese Licorice root, and Burdock root, which have numerous health benefits. We were compelled to add Marshmallow root as another root to that list. It has been used for centuries in traditional medicine due to its numerous health benefits. In this article, we will explore why marshmallow root is good for you.
Nutritional Composition
Marshmallow root is scientifically known as Althaea officinalis. It is rich in various nutrients and compounds beneficial for health. For example, it contains high levels of mucilage which is a gel-like substance that provides a soothing effect on the mucous membranes. Along with that, it contains flavonoids, polysaccharides, and antioxidants, which also contribute to its therapeutic properties.
Digestive Health
One of the primary benefits of marshmallow root is its ability to support digestive health[1]. The mucilage that we discussed earlier, helps coat the stomach and intestinal lining and provides relief from conditions such as gastritis, acid reflux, and ulcers. In addition to that, it can also help ease symptoms of irritable bowel syndrome (IBS) by reducing inflammation and promoting regular bowel movements.
Respiratory Support
It is also known for its effectiveness in soothing respiratory ailments[2]. It can help alleviate coughs, colds, and bronchitis by reducing inflammation in the respiratory tract and loosening mucus. You can consume it as a tea or syrup to experience these benefits.
Skin Conditions
The anti-inflammatory properties of marshmallow root extend to skincare too[3]. Upon topical application, it has been found to ease symptoms of various skin conditions such as eczema, psoriasis, and dermatitis. It hydrates and softens the skin, while its anti-itch and anti-redness effects provide relief from discomfort.
Immune System Support
Studies have also found that regular consumption of this root can also boost the immune system[4]. The antioxidants present in the root help neutralize harmful free radicals and also reduce oxidative stress in the body. As a result, it strengthens the immune system’s ability to defend against infections and diseases.
How to Incorporate Marshmallow Root into Your Routine
There are several ways to incorporate marshmallow root into your daily routine:
- Tea: Brew marshmallow root tea by steeping dried marshmallow root in hot water for 10-15 minutes. Drink it warm or cold, add honey if desired.
- Capsules: Its supplements are available in capsule form too, providing a convenient way to reap its benefits.
- Topical Applications: For topical application, it is also available as skin ointments.
Sustainability and Marshmallow Root Consumption
Choosing to consume this root also aligns with sustainability efforts in several ways:
- Natural Alternative: Marshmallow root offers a natural alternative to synthetic medications for various health conditions which reduces our reliance on pharmaceuticals and their associated environmental impact.
- Cultivation Practices: It can be grown organically, that is, reducing the need for synthetic pesticides and fertilizers that can harm the environment.
- Biodiversity: Supporting the cultivation of marshmallow roots contributes to biodiversity by promoting the growth of native plant species and preserving natural habitats.
Conclusion
In conclusion, incorporating marshmallow root into your wellness routine can provide numerous health benefits. By choosing natural remedies like this, you not only enhance your well-being but also contribute to greener and more sustainable practices in healthcare and agriculture. Let us know your experience with this magical herb and share it with everyone. We would love to hear your feedback.
