We have discussed organic green teas before and how it has a huge impact on your health as well as on the environment. Among the widely known varieties of herbs that we have covered such as dandelion and cilantro, there is yet another hidden gem which is Hibiscus. Hibiscus is widely consumed in the form of green tea. In this article, we will delve into the top 9 benefits of hibiscus green tea and how you can incorporate it into your diet.
1. Rich in Antioxidants
Hibiscus green tea is loaded with antioxidants[1]. These include flavonoids and polyphenols which help combat oxidative stress and protect cells from damage caused by free radicals in your body.
2. Supports Heart Health
Regular consumption of hibiscus green tea has been found to lower blood pressure and cholesterol levels. This reduces the risk of heart disease and stroke[2]. Its compounds help relax blood vessels and improve circulation.
3. Aids Digestion
Hibiscus green tea has mild diuretic properties that can aid digestion and promote a healthy urinary system[3]. It may also help alleviate symptoms of indigestion and bloating.
4. Boosts Immunity
Hibiscus has a high vitamin C content. Consequently, consuming hibiscus green tea helps strengthen the immune system[4]. They do so by helping the body fight off infections and illnesses more effectively.
5. Supports Weight Management
Some studies have suggested that hibiscus green tea may aid in weight management[5]. This might be because they prevent the accumulation of fat and boost metabolism. It can be a beneficial addition to a balanced diet and exercise routine.
6. Promotes Skin Health
The antioxidants found in hibiscus green tea help protect the skin from damage thus keeping it youthful and radiant[6]. Its anti-inflammatory properties may also help soothe skin conditions like acne and eczema.
7. Enhances Mental Well-being
The mild caffeine in green tea provides a gentle energy boost, improving focus and concentration. Combine this with the calming effects of hibiscus, it promotes mental clarity and relaxation[7].
8. May Lower Blood Sugar Levels
Some research suggests that hibiscus green tea may help lower blood sugar levels[8]. As a result, it makes it beneficial for individuals with diabetes or those at risk of developing the condition.
9. Supports Oral Health
Hibiscus also possesses anti-bacterial properties[9]. As a result, hibiscus green tea may also help promote oral health by reducing the growth of bacteria in the mouth thus potentially preventing cavities and gum disease.
Aligning with Sustainability
Choosing hibiscus green tea can also align with sustainability goals:
- Environmental Impact: Hibiscus cultivation generally requires fewer resources compared to traditional tea crops thus reducing its environmental footprint. Additionally, hibiscus plants are often grown organically which further minimizes environmental impact.
- Supporting Local Communities: Many regions where hibiscus is grown rely on agriculture as a primary source of income. By purchasing hibiscus green tea you can support these local communities and promote economic sustainability.
- Reducing Waste: Opting for loose-leaf hibiscus green tea and reusable tea infusers can help minimize packaging waste when compared to single-use tea bags. Also, buying in bulk reduces the environmental footprint associated with tea consumption.
Conclusion
In conclusion, hibiscus green tea offers numerous health benefits and is a sustainable choice for eco-conscious us. By incorporating hibiscus green tea into your daily routine, you can nourish your body while supporting environmental stewardship. Let us know your favorite time of consuming hibiscus tea, and how you prepare it!
