Author name: Team GS

If you’ve already read our piece on Burdock Root, you’ll notice a familiar theme here. Chinese Artichoke – also known as Crosne or Stachys affinis – is another underrated tuberous vegetable with impressive health and sustainability credentials. Quick Summary: Key Chinese Artichoke Benefits include high dietary fiber for better digestion and satiety, antioxidant compounds that

USDA Organic certification covers what goes into growing spirulina. No synthetic pesticides, no prohibited fertilizers. It says nothing about what the algae pulls out of the water it grows in. That distinction matters because spirulina is not a plant. It’s a cyanobacterium, and it absorbs contaminants directly through its cell walls from its surrounding water.

Elderberry is a small, dark purple berry that has been used for centuries in traditional medicine. It is scientifically known as Sambucus nigra, and gradually is gaining significant attention for its potential health benefits. Just like organic acai and goji berries, modern research continues to explore the remarkable properties of elderberry. In this article, we