We all have tasted this buttery—slightly sweet and nutty-flavoured fruit. And, we also have been told about its health benefits. However, avocados, or even better- organic avocados aren’t just some generic healthy fruit, but a superfood with too many nutrients to skip daily. Today we will delve into the world of avocados and learn how organic avocados are a net positive for you and the environment.
Nutritional Powerhouse
The buttery flavor of organic avocados comes from the rich healthy monosaturated fat content which is very heart-friendly and also helps you satiate your hunger. They are rich in vitamins namely vitamins K, C, and E.
One remarkable feature of avocados is the high fiber content that makes them very good for gut and digestive health. This also helps with regulating blood sugar and hence prevents various ailments. Because of this organic avocados have earned themselves a name amongst fitness enthusiasts.
Environmental Impact of Organic Avocado Farming
Organic avocado farming is a very sustainable process. Other than the fact that the yield produced is free from chemical fertilizers and pesticides, it also leaves the soil in a much healthier state, thus also ensuring the water quality.
The farming techniques used, often employ crop rotation, companion farming, and composting to further ensure the wellness of the soil. Besides, most farmers involved in organic farming ensure judicious use of water and water conservation. By opting for organic avocados, you contribute to a more eco-friendly and sustainable agricultural system.
Choosing and Storing
Look for Certification: When choosing organic avocados, look for certifications such as those from USDA and labels such as non-GMO.
Check for Ripeness: You must choose avocados that are ripe and fresh. They taste the best. Choose those that yield slightly to gentle pressure, which will confirm their ripeness.
Proper Storage: Don’t forget to put them in the refrigerator once they have ripened enough for your needs. Once inside, they should be good for a considerable time.
Incorporating into Your Diet
Now, you can eat them ripe and fresh, and that should be enough for all of their health benefits. However, if you are looking for something new and want to incorporate them into new recipes then there are quite a few ways. You can add them to your favorite organic smoothie, or add garnishing to that bowl of organic oats, hence 10xing the nutritional content of your meal. You can also try adding them to salads and experiment with some other recipes. Honestly, the list is endless.
Conclusion
Thus, we saw how organic avocados are amazing superfoods that can have a very positive our health and also prove to be a sustainable choice, thus preserving our environment. Hopefully, we convinced you to add yet another superfood to your sustainable kitchen. Do try it out, and don’t forget to share your favorite avocado recipe.
