With so many food related fads that have been going around for a while now, you must have come across acai. Today we will learn about this particular superfood, and understand how its organic counterpart can be even more beneficial.
The Acai Berry: A Glimpse into History
Acai fruit is native to the Amazon rainforest and Brazil tribes. So it has a rich past. The Amazon tribesmen use it not just as a food, but also as a medicine because of it’s rich nutritional profile. They have thus served as a staple diet for these people for centuries.
Acai’s Impressive Nutritional Profile
Acai berries are often called “nature’s perfect food”. These are nutritionally dense and packed with various nutrients. Some of the notable components include:
Acai berries are rich in antioxidants. In general, fruits with purple, red, or bluish colors are usually rich in various types of antioxidants that aid to our health. The antioxidant profile contains antioxidants such as anthocyanins , which are very good for battling chronic diseases. Other than that, because of the antioxidant profile, it is often used in various skin-care products too.
Next, it has various healthy fats such as Oleic acid, which is a monosaturated fat very healthy for our hearts. It is rich in various types of fibres which makes it a healthy choice for weight management, as it is low in calories and also doesn’t compromise your gut health. Just like many other fruits and berries, it is rich in various nutrients like vitamins and minerals too. These then together, combined with the antioxidative properties act as anti-inflamattory agents which prevents tons of diseases such as cancer.
Acai and the Environment: Sustaining the Amazon Rainforest
While organic acai offers an array of health benefits, it also has a notable impact on the environment. Sustainable harvesting and production of acai berries provide economic incentives for local communities in the Amazon rainforest. When consumers choose organic and sustainably sourced acai products, they support conservation efforts and encourage responsible land use, which is vital for preserving the biodiversity and ecosystems of this crucial region.
Organic acai products are farmed without the use of harmful chemicals or pesticidies.
Thus , we saw how organic acai is a very well known and popular fruit that is known for it’s remarkable properties. You can start by adding this fruit to your smoothies or cereal bowls. You can also take these in the form of supplements or use it in your skin care routine. While any type of acai is going to be somewhat beneficial to you, we urge you to support the organic ones, as it not just keeps you healthy, but keeps the environment and the people farming these healthy too.
What’s next? Ever heard of Organic Mushrooms? Yes they exist! Read more here.
