Organic Black Seeds: Benefits, Culinary Uses, and Sourcing

Organic black seeds, also known as nigella sativa or black cumin are a nature’s wonder, with so many health benefits and culinary use cases. Today we will discuss this lesser-known natural product which could be a boon in disguise.

Understanding Black Seeds

nigella sativa organic black seed

Black Seeds are nothing new, they have been there for ages. They have been used in the past in various parts of the world for their medicinal properties. Ancient records suggest that it was quite widely used in Ayurvedic and Middle Eastern healing practices.

Organic Black seeds are well known for their fatty acid content. They are a rich source of omega-6 and omega-3 fatty acids, which are known to have plenty of health benefits.

Health Benefits of Organic Black Seeds

health organic black seed oil

Black seeds are good for the immune system. They contain a certain compound known as thymoquinone, which is known to be good for immune system function. What this does is allow your body to fight off those nasty germs that invade us daily.

They are also well known for their anti-inflammatory properties which help lower inflammation in our body.

And finally, for those of you suffering from digestive ailments such as indigestion and bloating, black seeds prove to be just as effective as any other medicine.

From Seed to Plate

culinary organic black seed oil

Organic black seeds can be used in plenty of culinary applications. From soups to salads to curries and sauces, it has a wide range of applications. Besides, them being so nutritious, the organically farmed and sourced seeds can be further consumed safely as an ingredient in all the dishes.

There are plenty of culinary varieties and options when it comes to using black seeds. You can stir-fry veggies and herbs or organic mushrooms with some organic black seed oil, and voila! you have invented a cuisine. Laura from organicsnature has given out some very delicious recipes involving black seed. Check it out for a detailed guide.

The Organic Difference

organic black seed oil flower

Since we are talking about organic black seed and products, it becomes necessary to point out the natural and environmentally friendly processing involved. They are farmed and sourced organically, i.e. minimal or no chemical fertilizers and only organic alternatives. This ensures that you get only what is organic and pure.

Where to buy?

It wouldn’t be too hard to find black seeds in your local Walmart outlet. However, if you are after quality and want organically certified black seeds, then there are quite a few options.

Raw Seeds:

Sunfoods: They deliver one of the best organic black seeds in the market. Their product is USDA-certified as well as non-GMO.


Mothersorganics provides 100% pure and cold-pressed organic black seed oil. Cold-pressing is a technique that ensures that the oil produced retains its nutritional properties, which are lost otherwise.

Thus, organic black seeds, have plenty of use cases and are quite beneficial for your health. They can be used in various culinary applications and thus are easy to add to your diet. In addition to being this good, choosing organic varieties can help the environment as well as you and your family. So go ahead, grab that bottle of black seed oil today!

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