Organic almond flour is a popular wheat flour alternative that has been used in many dietary practices. Diets like keto, often include breads made of almond flour as they are rich in protein. Today we will learn how organic almond flour can be a great substitute for your regular flour and add a net positive to your health.
Understanding Organic Almond Flour
Organic almond flour is prepared by finely grinding the almonds into powder. The almonds sourced are farmed and grown sustainably, without the use of any chemical fertilizers or pesticides. They are usually non-GMO and certified. This adds to their raw organic taste and ensures you get chemical-free flour.
Nutritional Profile
Almonds, in general, are rich in healthy monounsaturated fats, that help you lower your cholesterol levels. This leads to better heart health. They are also rich in protein and hence popular among keto-diet practitioners as well as non-meat-consuming folks.
They are also rich in minerals like Manganese and Magnesium, along with vitamins like Vitamin E. All of this makes it a very nutritious and healthy choice for flour.
Culinary Uses
Almond flour is widely realized as a gluten-free alternative to regular flour and hence is often used for baking in general. They are also used as thickening agents in soups and gravies because of their fine structure. They add a unique nutty flavor to the dish.
Additionally, they are also used as garnishing agents which can be used over chicken and fish dishes, adding a unique texture to the food. Finally, you can also find them being used in healthy snack options like granola, protein, and cacao bars. If you are curious about more applications and recipes check this out here.
Where to Buy
You can find almond flour in your local Walmart or grocery store as it is quite popular and readily available. However, finding whether they are organically sourced or not could be a challenge. Organic almond flour has a proper USDA certification in addition to non-GMO certs.
If you are willing to buy online then you can shop at Wildlyorganic where will find proper USDA-certified almond flour along with tons of other organic food items.
Thus, organically sourced almond floor can be a great addition to your arsenal of organic foods which would not just help keep the environment healthy, but you and your family as well. Try out some awesome recipes and get back to us, to describe your experience, we would love to hear your feedback.
