You might be aware of Chia through chia seeds or some other products like chia seed pudding. It is one of those superfoods like acai and goji berries. Today we will delve into this more and learn about how organic chia can be an excellent addition to your diet and sustainable food wardrobe.
Nutritional And Health Values
Organic chia seeds are black or white in color. They are derived from the Salvia hispanica plant. They are primarily rich in omega-3, antioxidants, protein and essential minerals such as calcium and magnesium. All of these makes it an excellent nutritonal choice. The omega-3 helps with bran and heart function while the fiber content helps in digestion and insulin management. The organic chia seeds , though small in size, are surprisingly rich in plant protein, thus serving as an excellent source of protein for vegetarians.
Sustainability
Chia plants are quite easy to cultivate. They are mostly grown in warmer climates and aren’t cold resistant. The good news is that they require less water and are adaptable to a variety of soils. This makes it less prone to the overuse of fertilizers and overwatering, thus making it a sustainable choice. Also the plants have a high yield giving the farmers good returns with little input. Moreover, organic chia farming ensures that the end product is free from artificial chemical use and non-GMO.
Culinary Versatility
Beyond the above mentioned benefits, it has various cullinary uses and can be used to prepare some very delcious and nutritious dishes.
Chia Pudding : Chia pudding made using chia seeds is quite popular and a very healthy dish. Add in some organic milk or yogurt and you have your own sustainable morning bowl.
Chia Pudding : You can throw in some of these seeds into your favorite smoothie and you get a very rich and nutritious shake.
Conclusion
Chia, organically sourced can be a very good addition to your sustainable diet protocol. With tons of health benefits, it stands out as a superfood which when used correctly can be very healthy and nutritious.
FAQs
- How to tell if the chia seeds are organic?
Look for USDA certifications to ensure the the seeds being sold are 100% organic and authentic.
- What other forms are chia available?
Other than seeds, powdered form of organic chia is another popular option.
- Where can I buy organic chia seeds ?
You can look for organi chia in your local walmart or other grocery store. If you are looking for other authentic online stores then there are quite a few options :
Myorga sell authentic and certified chia seeds and other organic products. Vivanaturals is another great place to shop for authentic organic products, their organic chia seeds is well known and reputable.
