If you’ve read our blog post about powdered smoothies, you’d love to learn more about other powdered vegetables and herbs. Especially those, that are now organically processed. Today, we will delve into learning about organic kale powder and what a wonderful and versatile product it is.
Understanding Organic Kale
Kale is a widely known vegetable with its roots tracing back to the Mediterranean region. Today, due to its robust nutritional profile, it has become a popular choice among health enthusiasts.
Organic vs. Conventional: Organic kale is grown without the use of any chemical fertilizers or pesticides, resulting in much better yield quality. The kale thus produced is nutritious and organic. This also means that farming is done with soil health and environmental concerns in mind, leading to sustainable practices.
Nutritional Profile
Rich in Vitamins: Organic kale and thus organic kale powder are rich in vitamins such as A, C, K, and B. Vitamin A supports the vision and immune health, while C promotes collagen growth. Vitamin K keeps bones strong and also aids in clotting.
Abundant in Minerals: Kale is rich in minerals, namely Calcium, potassium, magnesium, and iron. All these minerals play a crucial role in bone function, oxygen transport, and blood pressure regulation.
Antioxidant Content: Kale is very rich in antioxidants such as beta-carotene, quercetin, and kaempferol. Together, these compounds reduce oxidative stress in your body, leading to a lower risk of certain diseases.
Production Process
Harvesting: Organic kale is harvested at its peak freshness, with the leaves carefully selected to ensure maximum nutrition.
Drying: The leaves collected during harvesting are then dried using certain techniques. This could involve air-drying or low-temperature drying, crucial to ensure that the vitamins are not destroyed in the process.
Milling: Once dried, the leaves are ground into a fine powder.
Health Benefits of Kale Powder
Detoxification: Due to its high fiber content, kale is widely regarded as a detoxifier, helping our bodies get rid of toxic wastes.
Cardiovascular Health: Organic kale powder is rich in potassium and antioxidants; together, these help maintain healthy blood pressure, aiding cardiovascular health.
Immune System: Since it is rich in vitamin and mineral content, organic kale powder supports the healthy functioning of our immune system.
Using Organic Kale Powder in Your Diet
Smoothies and Juices: Just adding a scoop of this powder can turn your ordinary glass of water, milk, or milkshake into a super drink.
Seasoning: You can add this to soups, salads, or curries; because of its powdered form, it can become very easy and simple to add to various dishes.
Where to Buy?
While we are pretty sure it can be found in your local Walmart store or even the grocery store. If you are looking online, we found Amazing Grass, which deals in all sorts of organic veggies and fruits, and even organic kale powder. We recommend this and will let you make the decision.
Conclusion
Organic kale powder can be a very versatile product for anyone who can’t find fresh organic kale in your nearby locality. Besides, its powdered form makes it easier for it to be used in more dishes and allows you to consume this vegetable more easily and readily. We fully urge you to try this out and let us know how it helps you in the comments.
