Pasta is a world-famous dish that originated in Italy. Today, it is available in every country and food corner, in different styles, shapes, and forms. If you are reading this, you have likely eaten it more than once, perhaps several times. With such high demand and consumption, mentioning that the pasta you consume might not be as healthy as you think is essential. Today, we will explore organic brown rice pasta, and understand how it can be a healthier substitute for regular pasta.
Origins
Brown rice pasta arose from the need for gluten-free options, which is not the case with pasta made from wheat flour. Utilizing rice flour renders it gluten-free, and using organically sourced brown rice enhances its nutritional content. Rice-based pasta is widely embraced in Asian regions due to its health benefits and positive environmental impact.
Nutritional Benefits
1. Gluten-Free: As mentioned earlier, brown rice pasta is gluten-free, making it a safe choice for individuals prone to gluten-related allergies.
2. Nutrient-Rich: Unlike traditional pasta, this variation retains more nutritional values such as fiber, B vitamins, and selenium. Brown rice, in general, is more nutritious than white rice, providing added benefits.
3. Balanced Carbohydrates: Organic brown rice pasta is rich in complex carbohydrates, which are gradually broken down by our bodies. This has a positive impact on blood sugar levels and can be beneficial for people with diabetes. Also, if you are interested, check out our article on organic oats for more details.
Environmental Impact
As the main ingredient used here is organically sourced brown rice, great care is taken to ensure that no fertilizers or harmful chemicals are used in cultivation. Therefore, by choosing this option, you support farmers committed to organic farming and sustainable cultivation practices.
Conclusion
Pasta is an incredibly versatile food that can be used to prepare numerous dishes. So,If you are someone who consumes pasta frequently, or if you are tired of the same old regular pasta, organic brown rice pasta could be a refreshing change. We, therefore, urge you to give it a try and let us know your thoughts in the comments below, we would love to hear your feedback!
