While we have discussed nuts like almonds and cashews before, brazil nuts stand out differently. Today we will discuss organic Brazil nuts, and what and how they are good for you and the environment.
History and Origins
Brazil nuts, originating in the Amazon rainforest across Brazil, Bolivia, and Peru, are tree nuts cherished for their smooth texture and nutty taste, commonly enjoyed in their raw or blanched form.
Historically, the Amazon people have used this as their staple diet not just because of its culinary value but also because of its medicinal properties.
The Richness of Selenium
The most well-known property of brazil nuts is their high selenium content. Selenium is an element known for its anti-oxidant-like properties and is very beneficial for our body. A few Brazil nuts can suffice your daily selenium requirement.
Heart-Healthy Nutrients
Beyond selenium, brazil nuts are also rich in nutrients that support heart health. They are rich in omega-3 fatty acids and magnesium, both of which are linked to better cardiovascular health.
Different Forms
Brazil nuts are available in different forms such as shelled, whole, chopped, and even powdered form. You can experiment with any of these and add it to your diet. You can use it for garnishing your organic yogurt or any other dish you like. It is also available in butter form, which can be used on bread toasts and other cuisines.
The Organic Attribute and Challenges with Non-Organic Varieties
As the environmental challenges with conventional farming persist, choosing organic Brazil nuts is a wise decision. Most of the production of Brazil nuts takes place in the wild, which is why it is seen as environmentally friendly, This also ensures that the tropical forests are not damaged and are also commercialized, thus, a win-win situation.
Conclusion
Thus, brazil nuts are an excellent source of your daily selenium as well as a very environmentally friendly product. You surely should be consuming it for its high selenium content. Let us know your favorite recipes involving Brazil nuts if any, we would love to know your experience.
