Oats is the most basic breakfast that I bet every one of you has had ( and presumably got exhausted as well), which is not difficult to plan. All you need to do is simply pour some in your bowl, add some sugar, blend a few milk and your morning meal is prepared! However, lately, organic oats have seen a surge in demand. Are organic oats genuinely great for you? Today we will try to answer this question, by looking at the various aspects of this food.
The Organic Oats Difference: What Sets Them Apart?
Before we start let’s first clarify what makes oats “organic”. Just like any of its organic siblings, organic oats are farmed with environmental and health concerns in mind. This means less use of artificial fertilizers and more inclination towards natural alternatives. They also are not genetically tampered with, a.k.a non-GMO. This ensures it is healthy for you and also sustainable for the environment.
Nutritional Powerhouse: Organic Oats’ Health Benefits
Rich in Fiber: As you might know, organic oats are a killer source of dietary fiber, something that they are primarily famous for. It is also rich in a soluble fiber named beta-glucans. This fiber has been found to improve digestion and reduce insulin spikes. This can be exceptionally useful on the off chance that you are experiencing diabetes.
Heart-Healthy: Since it is high in fiber and low in cholesterol, it contributes less to your daily cholesterol intake. The fibre-rich food keeps your tummy full too, and hence you get all the hearty benefits.
Weight Management: Because of their high fiber content, oats make you feel full for longer durations. This results in you consuming fewer calories throughout the day, without compromising on major nutrients. This can help you reach your weight goals in the long run.
Antioxidants: Organic oats are rich in certain types of antioxidants. Antioxidants are the good guys who battle the inflammation in your body and lessen the chance of you getting some serious inflammatory diseases in the long run.
Nutrient-Rich: When it comes to minerals, organic oats are rich in manganese, phosphorus, magnesium, and iron – all that is required by your body.
Steady Energy: Foods like oats are known as complex carbohydrates, and they are broken down slowly by our bodies. They will give you a steady supply of energy once you have had them.
Gluten-Free Option: Oats, in general, are gluten-free. Cross-contamination can however result in some gluten trace. They are often grown in dedicated fields and processed in facilities free of gluten, ensuring that there is almost little to no strain of gluten in them.
A Sustainable Choice
As you are well aware, choosing organic products not just is good for your health, but also for the environment. It has been researched that the farming practices involved in growing organic oats have a possible better impact on the environment such as soil and water health.
Tips for Enjoying
Oatmeal is the easiest food to be incorporated into your diet. Organic oats are no different. You can use it as your morning breakfast, make smoothies for pre-workout, or bake some delicious dish out of it. You can make it even more healthy with add-ons such as organic acai. You can also add dry fruits, or use organic milk in your oatmeal – the possibilities are endless.
Thus, organic oats offer lots of benefits, from good heart health to weight loss management. Moreover, it also encourages sustainable farming practices hence contributing to the environmental cause. So, if you have already been consuming oats, switching to the organic variant isn’t that difficult, and if you don’t then make a start with the organic ones! They are a delicious and nutritious choice that can contribute to your overall well-being.
